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- Dermatologists pay close attention to their diets in order to keep their skin in top shape.
- Many skin experts prefer to "eat the rainbow" to maintain skin health.
- Staying hydrated with water and herbal tea is another expert tip to great skin.
While regular visits with a dermatologist can boost skin health, treatment starts from the inside out. That is why nutrition is crucial for healthy skin, and it is why many dermatologists pay close attention to what they use to fuel their bodies.
We spoke with four dermatologists to see exactly what they love to eat regularly to maintain clear, moisturized, healthy skin. Just a note that diet alone likely cannot clear up your skin and it's a mix of genetics, skin-care routine, environment and more. Still, these healthy foods can play a part and can't hurt to add to your diet.
See the rest of the story at Business Insider
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