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- When you have a home gym, any day of the year is the best day to start improving your health, your appearance, and your well being.
- That’s why we’ve gathered up the best exercise equipment for your home gym, including treadmills, stationary bikes, foam rollers, dumbbells, and much more.
You want to tone up, improve your health, lose a little weight, and gain greater flexibility. What you don’t want to do, however, is pay a sign-up fee plus monthly costs, drive to the gym and circle the parking lot looking for a spot, wait your turn for equipment, deal with potential discomfort or embarrassment if you’re surrounded by people in better shape than you — don’t worry, you’ll get there with time and dedication — then shower in a crowded and possibly dirty locker room.
Luckily, there’s another alternative: a home gym. Getting fit at home means you can work out whenever the mood strikes with no need for travel, you never have to wait for equipment, and once you have your equipment, you won’t have any further monthly expenses.
If you’ve shrugged off a home gym because you think it requires a dedicated room, a huge expenditure of money, or more knowledge than you possess, we’re here to help. You can get a great workout whatever your budget and you don't need a ton of space to do it.
We’ve gathered up the best home gym workout equipment for cardio, strength training, and flexibility. So whether you want to go high, stay low, or meet somewhere in the middle, you’re set for a fit and healthy year and an in-shape and strong you.
Here is the best home gym equipment you can buy:
- Best treadmill: 3G Cardio Elite Treadmill
- Best stationary bike: Exerpeutic Folding Upright Bike
- Best jump rope: Survival and Cross Jump Rope
- Best workout machine: Bowflex Blaze Home Gym
- Best strap system: TRX Training Suspension Trainer Basic Kit
- Best dumbbells: Bowflex SelectTech 552 Adjustable Dumbbells and Power Reels
- Best toning tower: Supreme Toning Tower
- Best training system: Revolution FIT 3-in-1 Training System
- Best yoga set: Complete Yoga Kit Set from Clever Yoga
- Best exercise ball: TheraBand Exercise and Stability Ball
- Best foam roller: AmazonBasics High-Density Round Foam Roller
- Best pull-up bar: Garren Fitness Maximiza Pull Up Bar
Updated on 01/04/2019 by Malarie Gokey: Updated pricing and formatting.
Editor's Note: Steven John, James Brains, and Kyle Schurman also contributed to this guide with picks from our many other fitness-related buying guides on Insider Picks.
Read on in the slides below to check out all the best equipment for your home gym.
The best treadmill
3G Cardio
Why you'll love it: The 3G Cardio Elite Treadmill is a high-end treadmill that's perfect for runners.
The beauty of a treadmill is that it accommodates you no matter where you’re starting from fitness-wise. You can walk slowly if you are new to exercise, jog if you’re no stranger to fitness, but still have a ways to go, and run once you’re ready for all-out aerobic exercise. And the 3G Cardio Elite Treadmill is ready and willing to take you to your peak.
This is a serious piece of equipment, with the same type of features you’d find in a gym treadmill. If you’re tall, you’ll appreciate the 62-inch long platform, and if you run, you’ll love the quality suspension system that keeps the treadmill smooth and steady. One-touch incline sets your “hills” up to 15%, and the one-touch speed ranges from 0.5 to 12 mph. There are eight built-in programs or you can set your own pace.
Some of the really nice features include a wireless heart rate belt, cooling fan, built-in speakers, and iPhone/MP3 connections. The display is similar to what you’d find at the health club, showing you all of your essential stats while you exercise.
If the 3G Cardio Treadmill is too pricey for your budget, we also recommend the following:
- NordicTrack C 990 Treadmill ($1,000)
- LifeSpan TR3000i Folding Treadmill ($1,000)
To learn more about these alternatives, read our full buying guide to the best treadmills.
Pros: Strong construction, great features, long platform
Cons: Expensive, does not fold
Buy the 3G Cardio Elite Treadmill at Amazon for $3,399
Read our full buying guide to the best treadmills you can buy.
The best stationary bike
Exerpeutic
Why you'll love it: If you’re looking to get fit without blowing your budget, your knees, or your back, consider the Exerpeutic Folding Upright Bike.
The Exerputic stationary bike isn’t too fancy, although it does display distance, calories burned, speed, time, and heart rate. There are eight levels of resistance, so you’ll continue to be challenged as you grow stronger.
The bike’s frame is sturdy and durable, and best of all, it easily folds up nearly flat so you can store it when not in use. The padded, large seat is easy on your rear, and the pedals have straps to hold your feet securely in place.
The Exerpeutic Folding Upright bike has nearly 5,000 reviews on Amazon, and an average rating of 4.4 stars, so a lot of people are happily pedaling their way to fitness.
Says one satisfied owner, “I thought this might be more of a disposable bike, last a couple of years at best, be too wiggly, weak mechanics, that kind of thing; but quite the contrary, I am happily surprised by the quality of the entire product.”
Pros: Folds up, sturdy construction, great price, several levels of tension, large seat
Cons: A few owners felt the seat was too large, some complaints of squeaking
Buy the Exerpeutic Folding Upright Bike at Amazon for $149
The best jump rope you can buy
Survival and Cross
Why you'll love it: The Survival and Cross Jump Rope was designed for speed with its right-angle ball bearing construction and lightweight handles.
Think jumping rope is only for schoolgirls or Rocky Balboa? Well, think again, because according to the American Council on Exercise, jumping rope not only torches through calories, it also increases the resiliency of your lower-leg muscles, improves balance and coordination, and even ups your cognitive skills. Pretty impressive.
When it comes to choosing your jump rope, you can’t go wrong with the Survival and Cross Jump Rope. Whether you’re doing intense training or just starting to get off the couch, you’ll benefit from the super-smooth swivel, the adjustable length, the comfortable handles, and the downloadable exercise manual to help you make the most of your jump-rope workouts.
With nearly 5,500 Amazon reviews and an average of 4.3 stars, you know a lot of people are skipping with this rope.
A typical comment, “This is one kick-ass jump rope. I was surprised at first because the rope is so thin. I didn't think it was going to work, but with a little practice, I'm ripping out double-unders better than I ever have. What even better, the cord doesn't retain memory, so if you leave it coiled up in your gym bag or you pocket, it doesn't stay twisted.”
If you're not taken with this jump rope, we also recommend the following:
- WOD Nation Speed Jump Rope
- Fitskuad Jump Rope
- 321 Strong Plastic Fitness Jump Rope
- King Athletic Jump Rope
You can read our full guide to the best jump ropes for more information.
Pros: A great workout, perfect for travel, smooth performance, and adjustable length
Cons: Jumping rope is high-impact, so if you have problems with your knees or back, it might be too intense for you.
Buy the Survival and Cross Jump Rope on Amazon for $10.00
Read our full guide to the best jump ropes you can buy.
See the rest of the story at Business Insider
See Also:
- The best foam rollers you can buy to relieve your muscles
- The best yoga mats you can buy
- The best pull up bars you can buy for your home gym
SEE ALSO: 24 home gym exercise tools that will save you money and time
from Business Insider https://read.bi/2CO6VHp
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