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- Fitness blogger Cassey Ho recently shared images of herself that were edited to depict ideal body types throughout history, HelloGiggles reported.
- "Stop throwing your body out like it's fast fashion," Ho wrote in her Instagram post.
- Ho wants people to focus on growing themselves from the inside out rather than striving for a specific beauty ideal, she told INSIDER.
At times, it feels as if society treats women's bodies like fashion trends: a certain body type is popular one day, and deemed "not good enough" the next. Fitness blogger and instructor Cassey Ho brought light to this trend recently by sharing edited images of herself, in which each photo depicted the ideal body type of a different time period.
Ho had the idea to create the striking visuals after her experiences as a fitness instructor made her realize how many people deal with body image issues.
See the rest of the story at Business Insider
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