The Lean Machines
- Business Insider spoke to fitness YouTube stars The Lean Machines.
- The duo, made up of John Chapman and Leon Bustin, told us about the biggest mistakes they see people make in the gym.
- Chapman advises people to be wary of following workouts they see on Instagram, and instead finding what exercises work for them.
- Bustin tells his clients to set achievable goals to maximise feelings of accomplishment.
John Chapman and Leon Bustin are personal trainers who aren't interested in long-term clients.
The duo, known as The Lean Machines to the 420,000 subscribers on their YouTube channel, have 16 years of experience in the fitness industry between them.
See the rest of the story at Business Insider
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See Also:
- Ivanka Trump's tips for staying in shape include meditating daily and drinking lemon water in the morning
- A high-tech sports lab in New York helps athletes and rehabilitation patients optimize their performance
- 20 people who lost more than 100 pounds share their secret to success
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