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- A new study has shown cow's milk is good for the body.
- People who had 3.2 daily servings of low-fat dairy products had a lower mortality rate than those who had none.
- They also had a reduced risk of cardiovascular disease and stroke specifically.
- Some people in the world are lactose intolerant because they don't have the necessary enzyme to break down the components of dairy.
- For everyone else, there isn't much evidence you should avoid milk to be healthy.
- In fact, there are several myths about milk circulating online.
Whether or not you should drink milk is a contentious issue. Some people are convinced that cutting dairy out of their diets clears up their skin and gives them more energy, while others swear by dairy's nutritional benefits.
According to new research from McMaster University in Canada, published in the Lancet, milk is good for the body. A study of 36,000 people aged 35 to 70 from 21 different countries found that consuming dairy products is linked to a reduced risk of cardiovascular disease.
See the rest of the story at Business Insider
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from Business Insider https://ift.tt/2p1E2j1
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