13 ways sex is good for the body and brain

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Humans spend an inordinate amount of time thinking about, pursuing, and having sex. It's not just about making babies, because people have sex long before and after they have children — if they have them at all.

There are many other reasons people can't keep their hands of each other — some are physical, some are emotional, some are goal-oriented, and others may be due to insecurity.

Whatever the reason, if you're having frequent sex, you're likely to see some benefits. Not only is it good for your mental wellbeing, it will probably have a positive impact on your general health too.

Several studies over the years have shown the effects of having sex. Here are 13 of the main findings so far.

1. Sex releases chemicals that ease pain

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Endorphins are the body's natural painkillers. During sex, endorphins flood the body and brain, easing any discomfort. For some people, it can cure a headache. This may be due to endorphins, or the release of the neurotransmitter serotonin, which makes you feel happy.

2. Sex burns calories

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Sex isn't as good as other forms of exercise, but it certainly does burn a fair few calories. One study from the University of Montreal looked at how many calories couples burned during sex. During a 30-minute session, men burned an average of 101 calories, while women burned 69. That was about 4.2 calories or 3.1 calories per minute respectively.

3. It boosts your immune system

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A study published in the journal Psychology Report found students who had sex at least once a week had higher levels of a certain antibody which is vital for fighting off illnesses. In fact, the levels were 30% higher than in those who had no sex at all.

See the rest of the story at Business Insider

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