- Dan Roberts is a personal trainer to models and actors.
- He has a background as an athlete, a sports coach, a pro fighter, and a trainer.
- He's working to dispel some myths in the industry — and one of them is the idea that HIIT training is the best way to get results.
- Instead of a short 20-minute burst, Roberts believes we should all be exercising hard for an hour a day.
It would be hard to beat Dan Roberts when it comes to experience in the world of fitness.
Now a personal trainer to models and movie stars, Roberts has been a sports coach, a pro fighter, a strength and conditioning trainer in New York, Australia, and London working with elite and pro athletes and sports teams, and an in-house trainer for a big modeling agency working with Victoria's Secret models.
See the rest of the story at Business Insider
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See Also:
- Gabrielle Union's workout routine is no joke — here's how she stays in such killer shape
- 'New Girl' star Hannah Simone is obsessed with 'lazy, no-brainer' ways to stay healthy — and her tips are easy for anyone to follow
- Melania Trump's tips for staying in shape are shockingly low-maintenance — and include a simple workout routine anyone can do
from Business Insider https://ift.tt/2M0vQwG
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