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- Some people find it hard to live in the moment, and enjoy what's happening right now.
- This is because they are either dwelling on the past, or worrying about the future.
- This is called "mental time travel" and it can actually stop us from being truly happy.
- By keeping your mind in a negative place, you're bound to miss out on all the good things that are happening.
- The way to get out of this negative loop is to identify and then try to lessen the bad thoughts that are most likely to dampen your happiness.
Living in the moment is easier said than done. Some people have all the confidence they need to enter a situation without any anxiety of how it's going to go. Others struggle not to look ahead, or fret over what happened in the past.
For example, if you're about to go on holiday, you either look forward to the break unconditionally, or you worry about all the things that could go wrong — what if someone forgets their passport? What if someone gets sick, or you get into an accident?
See the rest of the story at Business Insider
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See Also:
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- How and when you should ask your new partner to delete their dating apps
from Business Insider https://ift.tt/2nkwozp
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