- Former Navy SEAL commander Jocko Willink completed six months of Navy SEAL training when he was 19 years old.
- He commanded SEAL Team 3, Task Unit Bruiser, the most highly decorated US special-operations unit of the Iraq War for nearly two decades.
- Willink walked away from training with one important lesson: Don't quit.
On the outside, basic Navy SEAL training appears to whip trainees into shape and prep soldiers for tough situations. But according to retired SEAL Jocko Willink, "they don't train you at all."
Instead, trainees are simply told: "If you don't like it, quit," Willink told Business Insider's Rich Feloni on an episode of our podcast "Success! How I Did It." After six months of physically and mentally demanding SEAL training, Willink said he learned one major lesson: Don't quit.
See the rest of the story at Business Insider
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