Sia Cooper / Instagram
- Social media is full of pictures of people living their best lives.
- But it's not always a real representation of someone's life.
- It can be damaging to our mental health to constantly look at images of perfection.
- According to Instagram fitness star Sia Cooper, who has 1.2 million followers, scrolling through highly edited photos just makes us feel like we're not good enough.
- She wants her audience to know that imperfections are normal — you can still be fit and have cellulite.
Instagram is full of pictures of people living their best lives. That's what they want you to think, anyway. Social media is a place where we share the best of what's happening, while often cutting out the less glamorous parts.
It can be hard to avoid falling into the trap of trying to achieve perfection. Instagram fitness star and personal trainer Sia Cooper, who posts on the account diaryofafitmommyofficial with 1.2 million followers, called out how social media can make people feel like they're not good enough.
See the rest of the story at Business Insider
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from Business Insider https://ift.tt/2O0coxI
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