- Geneticist Dr Sharon Moalam has a theory that you can determine a person's ability to digest carbs using 'the cracker test.'
- Doctor and self-professed carb-lover Xand van Tulleken put it to the test in a new BBC documentary.
- According to the theory, some people can handle more carbs in their diet than others, and it's all down to the enzymes in your mouth.
- It's still early days, but the test demonstrates how varied our carb tolerance is.
Carbs are getting a lot of airtime, and new research is constantly turning what we have believed about them for years on its head.
Recently, studies have told us it might be better to eat carbs at night than in the morning, and that eating pasta regularly in a diet could actually aid weight loss.
See the rest of the story at Business Insider
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See Also:
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- There's even more evidence of a powerful connection between diet and depression — and one type of eating plan may help curb symptoms
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